The Best Way to Quit Is to Stop Smoking Naturally by Denzil De Vries
There's no doubt that smoking saps the wallet health of smokers. Smoking is bad for your health. Smoking is the leading cause of lung cancer emphysema. Smoking can also cause ugly stains on the teeth accelerate the aging of the skin increase fatigue. Those are the biggest reasons people decide to stop smoking. Fortunately smokers can stop smoking naturally without using expensive artificial means.
The foremost thing which is necessary for a smoker to quit smoking is his determination to do so. For chain smokers smoking is both an addiction habit. Habits are literally ingrained into our brains into our neural pathways. Quitting smoking requires breaking the old habits forming new ones creating new neural pathways. The only way to do this is determination persistence. Only then with gradually following the new habits can the years of bad habits be wiped away.
It's difficult to quit smoking. No one said it wouldn't be hard. Bad habits can be hard enough to break but addictions are not easy to quit. to reach your ultimate goal of quitting smoking you may need some help along the way. A support group can help here. For some people it may be your friends family. Using professional support groups may work for some. Either way having encouraging people around you can work in your favor.
Those who have already quit smoking claim that it best to quit cold turkey. Don't try to decrease the amount of cigarettes you have per day because this will make it too difficult to quit. Instead try to stop smoking completey all at once. The cravings might make you uncomfortable for a while but you'll get over them faster than if you were to stop gradually
When you decide to stop smoking throw away all the cigarettes in your house make sure not to buy new ones. Avoid social situations in which you will be compelled to smoke. Drink a lot of water exercise daily to help you with the withdrawal phase.
The cravings associated symptoms caused by withdrawal from nicotine are hard to tolerate. When these cravings get strong you can walk around outside or have a chat with a friend over the phone until the cravings subside. You can also try things like reading a book or watching a movie. Some people enjoy meditating or praying to help calm the cravings while trying to stop smoking naturally. Other people prefer to take deep breaths or redirect their focus with different activities. Some people chew gum to keep their mouths occupied. Whatever you choose make sure to do that instead of smoking another cigarette.
It is possible to stop smoking naturally. With the help of some friends along with your willpower you can be successful. After getting over the initial withdrawal symptoms you can overcome this difficult task of quitting smoking be on the road to becoming a healthier happier you.
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